top of page

Knees & Legs

Power Every Step

...

Painful knees and tight legs don’t have to slow you down.

 

Our specialists correct joint tracking, release tight fascia, and prescribe strength-building exercises to conquer runner’s knee, shin splints, and IT-band syndrome.

 

Rediscover the joy of running, hiking, or simply walking... without holding back.

Our Process

A More Confident You

...

Every transformation at KIRO+ follows a clear, four‑step pathway—from first insight to long‑term freedom of movement.

Benefits & Outcomes

Move with Renewed Freedom

...

Each KIRO+ adjustment does more than ease today’s aches, it restores natural alignment so joints glide smoothly and muscles work in harmony. As mobility returns to your spine, hips, and shoulders, everyday tasks feel lighter and athletic pursuits become smoother, letting you focus on what truly matters instead of lingering discomfort.

KIRO+

Very impressed with the service I received. It is still Unbelievable, I am still in shock. I lived for years with knee pains and as soon as I got off the bed, after the treatment, the pain disappeared and it is still gone. I walk without limping, get off the chair without pain. Many, many thanks.

Nina Patsalou

Been coming since July 2015 and Petros has always got me moving and cured my issues from backs mostly to running injury on feet and ankles. He is personally a pleasure to hang with, a family man with just like me and greek background too. Always a pleasure to be cured both physically and mentally. Thank you.

Richard

They are THE BEST!! This time I came with a strained muscle in my lower back and with hand therapy and acupuncture he helped me heal in less than a week. Always super caring and great service. I have been visiting his practice for more than 6 years now whenever I have injured myself, and he never disappoints !! Massive thankyou! 🙏

Alicia Gonzalez Tome

KIRO+ Team

Meet the experts

...

Behind every KIRO+ treatment is a team of certified specialists who live and breathe patient care.

 

Chiropractors, osteopaths, podiatrists, acupuncturists, and remedial massage therapists, each brings deep clinical expertise and a passion for helping you move at your best.

 

Get to know the people who will listen, diagnose, and guide you toward lasting wellness.

KIRO+ - experts.png

Certified Specialists

20,000+ treatments / year

Over 30 years experience

Health fund approved

Patellofemoral Pain

Runner’s Knee

We correct misalignment through knee-focused adjustments, quadriceps and hip-strengthening exercises, and gait-analysis coaching.

 

The outcome: diminished kneecap discomfort during running or stairs, increased leg power, and a lower injury recurrence rate.

Recommended Treatments

Precise tibiofemoral and patellofemoral adjustments to restore tracking.

Quadriceps- and hip-abductor strengthening to stabilise the kneecap under load.

269.png
6. Logo white - tagline.png

Medial Tibial Stress Syndrome

Shin Splints

Chiropractic realignment of ankle and knee joints, combined with shockwave therapy and lower-leg muscle release, alleviates shin pain at its source.

 

Expect faster recovery, stronger calf muscles, and a safe return to your training schedule.

Recommended Treatments

Calf-and-shin strengthening plus shock-absorption drills to reduce tibial stress.

272.png
6. Logo white - tagline.png
270.png
6. Logo white - tagline.png

Iliotibial Band Friction

IT Band Syndrome

By balancing hip alignment, releasing tight lateral tissues, and guiding hip-stability drills, we reduce IT-band tension and friction against the knee.

 

You’ll regain smooth, pain-free running mechanics and confidence to push your pace again.

Recommended Treatments

Manual adjustments to the hip and pelvis that relieve IT-band tension.

Iliotibial-band foam-rolling techniques and lateral hip-strength drills for friction relief.

bottom of page